Health

Periods 101

4 Series

Your period is familiar, but its inner workings might surprise you. From the biology behind PMS to cramps, clots and changing cycles, get to know your body better and discover ways to make each month more manageable.

Made Just For?

Women who want to understand their periods and hormones.
Anyone nervous about seeing a gynaecologist.
Women navigating perimenopause and ageing.

What You'll Learn

What's normal vs. a red flag in your cycle.
How to prepare for and speak up at a gynae visit.
How to manage perimenopause and ignore the myths.

Inside this series

Your period is familiar, but its inner workings might surprise you. From the biology behind PMS to cramps, clots and changing cycles, get to know your body better and discover ways to make each month more manageable.

What Actually Happens During a Period

PMS: Beyond Just Bad Moods & Cravings

Pain, Clots & Blood: What’s Normal vs Red Flags

Surviving Your Period Without Losing Your Mind

Get to know your instructor

Dr. Rosita Khanum

Consultant in Obstetrics and Gynaecology (O&G)

Dr Rosita Khanum is an Obstetrics and Gynaecology Specialist at UCSI Hospital. She holds a medical degree from AIMST University and is a Member of the Royal College of Obstetricians and Gynaecologists, United Kingdom. In this series, she makes women’s health easier to understand, from the everyday questions about periods to the transitions leading up to menopause. She helps women get to know their bodies, explore their care options and feel more confident about asking for the support they need.

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